Foci for November - "Orbit"
In November we used the "Orbit" routine seven times in Volunteer Park Here are the foci I used for each class: Nov 3 - Music/Body Connection Today we are beginning work on a new routine so I want to focus on the music. Today I also want to focus on Mental Energy, but on using as little as possible. Notice how you can bypass your thinking and let the music directly affect your body. Feel the music and express what you feel. Nov 7 - Sensing Weight Shift in the Legs This routine has a strong emphasis on the legs. Today let's focus on the concept of shifting our body weight from one leg to another or to distribute the weight equally on both. Notice how proper placement of the feet on the ground and weight distribution in your legs can affect your emotions. Split your focus between your legs and my legs for the purpose of being guided to allowing the choreography to energize you with positive supportive emotions. Nov 14 - Steps and Stances Feel the distinction between a ste