How I Fixed My Body (injury update #2)
In November 2008, I had just gotten fired up by yoga. I was determined to study and practice yoga in depth. In January 2009 I had some photos taken of myself demonstrating the sixteen yoga poses that I was going to be working with, so that I could chart my progress for the year. Well, about two weeks after that photo shoot, I injured my shoulder. And suddenly my life became about something else. Dealing with pain, Loss of function. Starting over. I went from doing over 200 pushups, to not being able to do a single pushup. I could barely put on a shirt. In March I started to feel a bit better and wanted to be buff for a show I was doing, so I started to lift weights again. I was pushing them around as best I could do. And I was smart to start light and build incrementally and slowly. And I warmed up well and stretched afterwards. But the pain came back. I also noticed I was building my body incorrectly. I was building asymmetry and imbalance by using compensatory movements to ma...