HAPPY NEW YEAR 2010 - a new Vrschikasana
2009 is over. What a year it was. The economy and my health have both seen better times. But all things recover. We adapt. We change the rules. We change our behaviors. Our priorities change. I love to change, I love to grow, and I love to learn and teach. So, I taught myself a lesson by injuring my shoulder in January of 2009 and went "back to school" in the physical realm. Turning lemons into lemonade, I built my body back, better, stronger and faster than it was before. I discovered the secrets to flexibility and the part that movement plays in healing. I gained an education about strength training that led to the creation of JAG Energy Flow and the JAGfit personal training program. I could do over 200 pushups when 2009 began. In the spring of '09, I was in constant pain, taking aspirin and unable to lift my arm over my head. On my 43rd birthday, June 15, 09, I could do a plank, but not a full push up in good form. I had distorted my torso by favoring my uninjure...