Human Movement- Nato Alphabet series
The idea behind my Human Movement program is that consistency of movement is the most important aspect. Intensity isn’t as necessary as regularity. Skills are not required to get benefits from daily movements. Twice every day, I set aside at least ten minutes to move my body. Over the years I’ve embarked on many structured fitness or movement practice programs and have discovered that no matter what movements I’m practicing, I see results after I’ve been practicing consistently for several weeks. The problem is that I get bored of repetition or if I’m learning new skills, I progress to a certain point and then plateau and lose my motivation. My solution is non structured daily recess time. I usually put music on for my sessions, and sometimes I dance to the music. But every time I practice Human Movement I am doing what my body wants. Some days I have a lot of energy and do a longer, more vigorous session, and other days I need gentle nurturing or healing and move accordingly tha