Foci for October - "Be Breathed", "Knee-Ah" and a Blue Monkey Halloween Experience
In October we used the Be Breathed routine 6 times, Knee-Ah once and Moss Side Story for a spooky Halloween Blue Monkey class Here are the scripts I wrote for setting the focus of each class: Oct 3 - Feelings from our Feet (Be Breathed in Balance Studio) The way we place our feet on the ground can have a major impact on the type of experience we have. Today I want to focus intently on the steps, stances and kicks and how it makes us feel as we guide ourselves through the choreography. Let your attention go from my feet to your feet and to a split awareness of both. Be aware of what emotional feelings it stirs up and brings forth. A feeling of comfort, security, success and relaxation should accompany the proper use of your feet. Use your emotional awareness and the splitting of your mental attention to be supported and empowered by your foot-floor connection. Oct 6 - Being Kind To Ourselves (Be Breathed in Volunteer Park) Today let's focus on how we're being to ourselves