HIPS Q & A
I recently sent out an email asking everyone if they had any questions about their hips as I was embarking on a deep study thereof. Here are some of the questions and answers published for anyone who is interested. **** Q: Hi - I have had severe muscle spasms in my neck, shoulder back diagnosed as arthritis in my neck and narrowing of C6 vertebra all related to aging - (inevitable) I would like to strengthen my body - CORE - and these areas as well As you know i am not very flexible and always have been this way. What would be the best direction for me to go - Yoga? Pilates? Stretching? Strength Training (that's what started my problem) A: Well, I have to mention that I know many people older than you who don’t have this problem and in truth, many people will never develop it. Your body responds to what you do with it. It's not that you reach a certain age and suddenly you have arthritis in your neck. You most likely have a simple physical habit or pattern that dev...