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JAG & River: Road Trip 2019

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This is a list of scheduled stops for my 2019 Road Trip. I'm using this as a reference for scheduling my itinerary. I will update this as changes occur.
I will add my teaching gigs here eventually too, but for now, it's a list of places I'm planning to stop.
If you see that I'm stopping in a city near you, or if I pass near you going from one stop to another, let me know that you're interested in talking about having me come by and we'll see if we can make it happen. And especially toward the end of the list, I'm still pretty open to tweaking my schedule if there is a certain day you'd really like to have me there.
Visit this page to see what routines I'll be bringing this year:

OREGON
Springfield - Fri, May 17
Medford - Sat, May 18

CALIFORNIA
Marysville - Sun, May 19
San Rafael - Mon-Thurs, May 20-23
Santa Barbara - Fri, May 24 - ?
San Diego - ?

ARIZONA
? - June 2

NEW MEXICO
Albuquerque - Mon-Tues, June 3-4
Santa Fe - Wed-Sun, June 5-9

TEXAS
Amaril…

Ghost Light

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Doing this show was a whirlwind incredible experience. I consider myself, for the most part, retired from show business and now only pursue acting for the love of the art and the joy of practicing. I only occasionally look at casting call websites and am not interested in 95% of what I find there. But this particular notice for Ghost Light caught my eye for many reasons.

Tod Rainey's ad introduced him as an award winning theater artist from NYC who had worked with Alan Menkin and Public Enemy and on the Sleep No More project. He didn't describe the Ghost Light script except to say that he was interested in doing an immersive thing similar to Sleep No More. If you don't know what Sleep No More is, I urge you to look into it as it was one of the most memorable evenings I have ever spent immersed in a theatrical production. So I put together a monologue really quickly and went to go meet Tod.

Tod's energy was distinctly "New York"and I felt a connection right aw…

JAG Menu 2018

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The two new routines I have for 2018 are Blue Earth and Spirit Bird.



Blue Earth is a collaboration. It was created through a project I initiated on Facebook so that I could co-create with Nia teachers all over the world. What we put together is a wonderful routine, with a focus on the Sensation of Feet Touching Earth and the intention to both Relax into and Generate Power from the Steps and Stances. I have also used a focus on Feldenkrais Technique with the intention to invite Ease and increase Range of Motion.  It uses great music and fun movements, some familiar and some new. Further descriptions of the Blue Earth routine are here. 

Spirit Bird is a routine that I created on my own, except that I included two songs that were created in Choreography Playshops. This is my newest creation and I'm sure it will grow and change as I teach it more. But at this time, the focus is on the Low Middle and High planes with the intention being to Sense Grounded Flight in our movement. 
The fe…

JAG and River Itinerary, Fall 2018

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In October of 2017, as soon as I got home from my epic road trip, I took over the classes of a teacher who was leaving town, so I decided to stay in town to nurture these classes. I didn't take a trip in 2018 so I could spend the year in Seattle.

But then I was invited to participate in the Men of Nia event in StudioNia Santa Fe in October. Originally, I planned to fly there and only miss a minimal amount of my classes at home, but it proved to be difficult to organize the flight and someone to stay home with River. Eventually, I decided to drive. 

I figured a fairly direct route to Santa Fe and back could be pretty quick. As it turns out, I'll only need to take two weeks off from my classes.

So here's the schedule I worked out.

Friday, Oct 12
DRIVE: Seattle to Walla Walla
TEACH: Nia in Richland (Shelley)


Saturday, Oct 13
DRIVE: Walla Walla to Boise
TEACH: Nia in Boise (Britta)


Sunday, Oct 14
DRIVE: Boise to Woods Cross, UT

Monday, Oct 15
DRIVE: Woods Cross to Green River

the SPIRIT of Nia

I come from a sports background. After I got out of school, I no longer had an outlet for my athleticism so I got into dance. I felt it was a discipline that offered me a good physical challenge. I had considered going into boxing or martial arts, but I had a problem with the fighting mentality that pervaded. Being a dancer eventually led me to become an aerobics instructor, professionally.
This satisfied me for several years until I started to notice my body breaking down. I was in constant pain and it was not uncommon to see overuse and misuse injuries in my field.
So it was this that led me to Nia. I read about it as a practice that combined the best of all worlds. The martial arts barefoot practice of self discipline, the healing qualities and self awareness of Alexander and Feldenkrais, the spiritual connections of yoga and tai chi, the freedom and expression of modern and jazz dance.... it was perfect for me. It combined exercise with self improvement with healing.

And as I scie…

Blue Earth

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The Blue Earth routine was created as a very special project initiated by JAG in July of 2017. His idea was to enlist Nia teachers from all over the globe to collaborate via electronic media on a brand new routine. Using mostly Facebook and Dropbox, JAG, in Seattle, worked together with about a dozen teachers from as nearby as Portland, OR and as far away as New Zealand. Together they compiled a playlist and shared choreography ideas over video until, after several months, they co-created a wonderful routine.

The focus of the routine is on The Base and the intent is to bring Stability to our movements by touching the Earth. The routine begins with a strong Feldenkrais energy and then moves into a sultry jazzy Tai Chi feeling. The third song features Graham style Modern Dance and Nia FreeDance while the fourth is strongly rooted in Aikido. The fifth song captures a sparkly Jazz feeling, while the sixth has a very powerful Tae Kwon Do attitude. The seventh song has a lovely Duncan Danc…

The Cocktail Hour

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I have wanted to do an A. R. Gurney play for many years. His vivisection of upper middle class WASP culture speaks to my upbringing and I've always been drawn to the humor and humanity in his writing. So when I heard that Renton Civic Theatre was doing The Cocktail Hour, I was thrilled and excited to audition. It was one of his plays I hadn't heard of, but as soon as I read it, I loved it.

The story is of a playwright who has written a play about his father and comes home one weekend to ask his permission to produce it. The play contains some family secrets and a less than flattering characterization of his father, so he's not surprised when the father denied permission to produce the play. I loved the fact that the play the characters are discussing is actually the one we are seeing on stage. It is a fun, meta experience with lots of laughs and some seriously touching moments.

As I was preparing for my audition, I focused on John, since he was my age. But I was envious o…