Book Recommendation: The Plan
Iām clearly interested in the topic of maximizing health and fitness. Iāve been studying and practicing it for as long as I can remember, starting with religiously watching the Jack LaLanne show on television before school as early as third grade. Many people have asked why I donāt write a book. It makes sense to wonder. And, admittedly, there have been times when Iāve sat down to get the book started. If I did write one, Iād want it to be about all of the facets that I consider crucial to address to create a healthy lifestyle. These are all of the factors that I consider whenever Iām helping a client achieve his/her goals: Water, Food, Sleep, Exercise, Stretching, Play and Avoiding Toxins. My biggest stumbling block in writing the book is the fact that everyoneās situation is so different, it was hard to write to one audience without misleading another. And this is also the big problem I have with the majority of books out there that have already been written. I am of the fi...