Play in the Park with a Personal Trainer

Play Yourself Fit with Jag

  • get outside
  • channel your inner child
  • have a fun adventure in nature
  • gain strength, balance & flexibility
  • improve self-confidence and creativity
  • enjoy interacting with all that Volunteer Park has to offer
  • flexible schedule to fit your life

Jag says, "I use a variety of practices and creative imagery to guide you through a fun 'play date in the park'. Incorporating natural human movements like climbing, throwing, jumping, crawling, balancing, dancing, rolling, laughing and more, this is the kind of session you will look forward to: relaxing and energizing; restorative and explorative." 

 

Each session is different and inspired by and expertly tailored to your personal needs, desires and abilities. We can incorporate things you like to do, too, like yoga, swimming, running, stretching, meditation or other activities. 

Gain practical fitness for real life while getting fresh air and sunshine.

 
Privates or groups of 2 - $400 / 8 sessions

Groups of 3 - $480 / 8 sessions

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Contact me for more info:

JagHealthyLifestyle@gmail.com

917-331-3111  

 “Jag Healthy Lifestyle” on Facebook 



Jag is a lifelong mover and outdoor enthusiast. He is certified as a personal trainer, a Second Degree Black Belt Nia Teacher, a Nia FreeDance DJ and a Nia 5 Stages facilitator. He has been certified as a massage therapist and in many forms of yoga. He has learned and practiced many things, including strength training, swimming, surfing, tai chi, Animal Flow, MovNat, TacFit, Aikido, tennis, racquetball, squash, wrestling, skydiving, scuba diving, bouldering, dance, emotional development, NLP and HIIT.  He has created several of his own fitness programs including Jag's Body Shop, Eight Pillars of Health, Human Movement and Energy Flow. Jag is passionate about learning and sharing things having to do with enjoying a healthy lifestyle and a healthy body/mind connection.

 




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