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Showing posts from November, 2017

January Playshop: Dance Wild -- Reflexive Conditioning

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On the first Sunday of 2018, January 7, JAG is going to throw a "Wild" party at Balance Studio in Fremont. We'll meet at 9:00am and go through all of the moves of the routine.

First we'll Learn them and then Move them. This will all be done without music so that we can take our time and really appreciate the structure of each move and kata. We will also be having a conversation about reflexive conditioning as we go through the routine.

And then, at 10:30 we'll do the Wild routine all the way through with music and enjoy the opportunity to Energize all of the movements. The focus of the routine is on Reflexive Conditioning.

Reflexive Conditioning is one of the four types of conditioning that Nia offers and one that is often overlooked. Nia encourages us to exercise with fluid ease, softness and gentleness, but it's also just as valuable and important to engage the nervous system with suddenness, surprise, sharpness and intensity. Life isn't always gentle a…

December Playshop: Martial Arts of Nia

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Nia draws from the influence of several Martial Arts, Healing Arts and Dance Arts.  For the December Playshop of the Month, JAG will focus on the three Martial Arts that Nia borrows from:

Tai Chi - "The Slow Dance"

Tae Kwon Do - "The Dance of Precision"

Aikido - "Harmonious, Spherical Action"

If you think that the Martial Arts is just about throwing blocks and kicks, then you will definitely benefit from this playshop that discusses and explores how we get the power of moving slowly, shifting our weight, traveling in directions, stabilizing, grounding, centering, conditioning and healing our bodies form the Martial Arts.

In addition to a brief overview of proper body mechanics, we will also have a visceral experience of many aspects that make Nia such a unique and powerful practice.

The first 90 minutes of class will focus on each of the three Martial Arts, and the final hour will be a class in which we can appreciate all of the Slowness, Precision and Ha…