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Showing posts from November, 2009

JAG Energy Flow

JAG Energy Flow builds holistic fitness. Using basic, body weight movements to build strength, flexibility, coordination and agility. JAG Energy Flow burns fat and tones muscles. You feel stronger, and more at peace because you don't have to do any jarring, repetitive, boring movement for your cardio.

There are four segments to an Energy Flow Class

1) The class begins warming and preparing your body by moving through the Five Stages of Human Development. Embryonic, Creeping, Crawling, Standing and Walking. This practice alone is one of the best exercises you can do for yourself. By moving your body through these five stages, it basically realigns your body every time you do it. If you learn this practice from this class and do it every day on your own, you will be amazed at the way your body responds. You will notice a freedom and an ease in your movements.

2) Then Energy Flow moves into HIIT. High Intensity Interval Training means that you take your heart rate up high for short peri…