Wednesday, August 5, 2009

Personal Training the JAG fit way

“Most people decide they want to get in shape, so they either hire a trainer or join a gym to work on their own. But they do way too much work and not enough balanced lifestyle adjustments, so they burn out from all the hard work and get discouraged because they’re not seeing the changes they want. They just want to be ‘toned and fit’ but they’re doing the workout of an elite athlete. And they’re not supporting it with a fitness lifestyle. Even if they do get results, they often decide that it’s not worth all of the hard work, and eventually drop the gym, the trainer and/or the lifestyle. If instead, they took small, comfortable steps toward fitness they’d not only get fit easily but they’d enjoy doing it and maintain it forever. As your trainer it is my role to teach you how to become your own trainer. I specialize in helping people take control of their bodies.”

-Jason Alan Griffin

JAG Fitness


You don’t need to live at the gym or even have a membership! You don’t have to have a personal trainer on staff to be in good shape. You don’t need to do hours of painful, strenuous exercise to be toned and fit. It all comes down to what habits you have. I specialize in making it easy to change your body. JAGfit is based on gradually getting yourself into healthy habits. It’s perfect for people who want to take control of their own health and fitness but don’t know how to get started or for people whose current fitness program doesn’t work for them anymore.


If you want to get in shape, you have to eat smart and drink water, you need to stretch a little, exert a little force and relax a little. In your initial twenty-minute consultation, I’ll find out what you want to be and show you what you need to do to become that. We’ll find that perfect compromise between what you want to achieve and how much you’re willing to do to get it. Everyone is different but I might give you specific exercises, stretches, relaxation techniques and/or simple dietary habits to get into and we’ll work together fitting them into your schedule so that you can do them. Every week, you’ll have another session with me. We’ll check in with your progress and give your program any needed updates. You’ll be taking charge of your own fitness,.


JAGfit is based on enjoying life and the pleasures of getting into good shape. All of my techniques are designed to make you feel better, stronger and more energetic. JAGfit is appropriate for all body types and anyone. No matter what your goals are, we will keep you on track with my five habits of fitness.


In the intensive JAGfit program you get personalized attention to help you find which habits give you the best results and help you solidify your new habits into your life. This includes email support and free admission to three of my group fitness classes.


Contact Jason today and start getting JAG Fit.

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PRICES:
Single sessions: $147

One month: $477

Three months - $1177*

One year - $4500**


*three month program includes free passes to three group classes

**annual membership includes unlimited group classes