notes from Bliss Out Playshop - March 2010
We spent two hours rolling out our muscles using the Yoga Tune Up® Therapy Balls. There were moments of sweet agony, anxiety sweat and endorphin highs. My goal was that the playshop inspires you to make a daily habit of exploring ways to roll out your tension. First, a bit about the use and care of the balls. With a bit more give than a tennis ball, the soft, pliable rubber texture of these balls perfectly mimic the touch of a human. Being a natural material, they will decompose over time. You may notice them becoming softer and softer over time and eventually you’ll want to replace them. You can prolong their life by keeping them away from extreme temperatures and direct sunlight. So don’t store them outside, or in your car, or leave them sitting out all day. I keep mine wrapped in my yoga blanket. As I have said, the balls will tend to release your muscle tension pretty instantaneously. If you’re working on a muscle that doesn’t seem to be giving up, it may be a sign that ther...