Foci for July - Beautiful Day and Universal Mind
In July we used the Universal Mind routine four times and Beautiful Day once. Here are the scripts I wrote for setting the focus of each class: July 14 - Smell The Grass. (Beautiful Day in Volunteer Park) Welcome everyone. Thanks for coming. I'm so excited to launch a new program, Nia in the Park with Jag. My idea is that the time and location can periodically change, so I'm open to hearing your input in that regard. First, a few words about Nia in general. It is meant to be very adaptable to each person. Nothing is expected of you - follow along and just have fun. It is taught "on the go" which means you do what you can and don't worry about the rest. Each time you come back to class, you might pick up one or two more tidbits. But no matter what, you are encouraged to adjust and personalize all of the movements so they feel right, in your body, right now. Today we are celebrating by doing my Beautiful Day routine, using "Dynamic Ease" / "Rel...