Torso Yoga

The flow video I'm posting for August is something I'm calling Torso Yoga. Not strictly yoga, but certainly based in the practice, Torso Yoga is an hour of movements that focus on strengthening and stretching the torso:
Abdominals, Obliques, Back, Buttocks, Chest, Hips and Shoulders.

It is a well rounded hour and not too strenuous although very taxing.

You can download and own the full, one-hour video for only $9.

I had music playing the day I worked out, but I've taken the sound out for this video and I've added a voice over commentary describing what I'm doing and why I'm doing it. I feel like if you want music, you would probably want to choose your own.  And having silence behind my voice over is much less distracting.

The video you can see on this page is hosted on YouTube and is compiled from clips of the very same video you'd be downloading. I've added a musical score to the clips, making a montage. I offer this short video as a way for you to get an idea of the feel of the video and the type of movements you'll be seeing if you purchase the video, but don't expect the music and the quick cutaways.

The videos I offer for purchase are different than the ones I post on YouTube. Whereas, the YouTube videos are five to ten minutes tops and made up of short clips, the Video Club videos are full-length and unedited, so you'll see everything I did during that hour, including laying down my blanket, scratching myself or my dog, taking a sip of water, sneezing, etc. And of course all of the exercises and stretching I do.   It's truly as if you were there with me.

Use this button if you'd like to purchase Torso Yoga for $9.

If you're interested in more of my videos at an even lower price, you might be interested in JAG's Video Club, which is $13 a month for three different types of videos, 1) a Nia rehearsal, 2) a JAG Energy Flow workout, and 3) a yoga, stretching or flow session.

Click here to read more about JAG's Video Club, or use the button below to subscribe and get three videos sent to your email inbox each month.


Comments

Post a Comment

Popular posts from this blog

Food Purist

Image
I tell people I’m a food purist. And I say I’m gastronomically conservative.  Sometimes these terms are misunderstood. These terms that, as far as I know, I’ve made up; I don’t see them commonly used this way, but I could easily have picked them up subconsciously and adopted them. When something is so universally true, as I think food purism is, you often see the same or similar permutations of the concept showing up in different places. Anyway, being a food purist doesn’t mean that I only eat the foods that offer the best nutrition per calorie, or the foods with the highest antioxidant levels or the most enzymes or the least fat or the lowest glycemic index, etc. etc. That’s all popular science and I don’t get bogged down in it. All of that is changing constantly, anyway: One day eggs are good for you, the next day, you can only have whites, then they’re good for you again, then you find out they’re bad for you. Not that I’m saying anything about eggs right now, but this is
Read more

Routines From the Vault

Image
I’ve been teaching Nia for 16 years now. And most of those years, I’ve gotten four new routines from Nia. That comes out to over 60 routines over the years. I’ve also created quite a few of my own routines. And along the way, certain routines have fallen out of favor for one reason or another.  For example, a great routine called Commitments, which uses the music from the soundtrack to the movie of the same name, is one of my first ones. I learned that routine so long ago that I have the music on cassette tape and I watched the routine on VHS. It has been retired “To the Vault” for many years. Ditto for routines called Genesis, Roots and Adagio. Some routines have been taken apart and used to build other routines. For example I took all of the Angelique Kidjo songs from the classic, Agolo, and put together a routine using only songs from her album, Aye (which means "LIFE" and is the name of the routine as well.)  I split up the songs from the repetitive routine Fi
Read more

Nude Stretching

Image
I never thought I’d do something like this. But over the years many people have suggested that I make a Nude Stretching Video.  I guess the fact that I’m comfortable with nudity and with my body and that I’m a fitness pro with a passion for helping people made it seem like a no-brainer that I create something like this.  But I’ve been resistant to doing it for a long time; for fear (I guess) of what the more conservative people might think.  Now, finally, I’ve succumbed to the requests and put something together.  You conservative people will just have to look the other way. :) Now, I haven’t made an X-rated video here; I'm just nude and I'm stretching.  It's completely natural. This video blends a smart, educational stretching session with  “Warhol-like” video interludes accentuating an eroticized appreciation of the male form.  My intention was that it could be enjoyed on two levels. The free-style, hand-held segments demonstrate the positions from all angles and create a
Read more