"Frankie Say Nia" Possible Tour Dates

 I will post updates to this schedule as they're made.  Days marked * have been confirmed. Visit this blog for exact times and locations.

WASHINGTON
*Seattle  (JAG's Birthday Bash "Frankie Say Nia" Playshop)  - June 13
*Leavenworth - June 15 - confirmed w/Gayle

IDAHO
*Hayden - June 16 -confirmed w/Jamie
*Sandpoint - June 17 -confirmed w/Blissa

MONTANA
*Helena - June 18 -confirmed w/ Kathryn
*Billings - June 19 -confirmed w/Sue
*Red Lodge -June 20 -confirmed w/Sue

MINNESOTA
*Minneapolis - June *23, *24, 25 -Dawn

WISCONSIN
*Hubertus- June 27 am -confirmed w/Jill

IOWA
*Iowa City - June 28 -confirmed w/Beth

ILLINOIS
*Chicago - June 29 -confirmed w/Kendra

OHIO
*Columbus - July 1, 2 - confirmed w/Jill

NEW YORK
*Averill Park - July 5 - Richele,

VERMONT
*Newfane - July 6

MASSACHUSETTS
*West Concord - July 8 - confirmed w/Maria, Julianne

CONNECTICUT
*Milford - July 10 - confirmed w/Nancy

MASSACHUSETTS
*Pittsfield - July 12 - confirmed w/Diane

NEW YORK
*Cornwall - July 13 -confirmed w/Lynn

MAINE
*Portland - July 14 -confirmed w/Erin

NEW YORK
*Manhattan - July 18 - NiaNY teacher jam

NEW JERSEY
*Colts Neck - July 21 -confirmed w/Ines

WASHINGTON DC
 *Bethesda, MD July 22 - confirmed w/ Suzannah, Cami

MARYLAND
*Baltimore - July 23 -confirmed w/Lola & Heather

VIRGINIA
*Richmond - July 25 - confirmed w/Marybeth
Newport News / Virginia Beach - July 26, 27 -Patrizia

NORTH CAROLINA
*Durham - July 28 - confirmed w/ triangle Nia

SOUTH CAROLINA
*Fort Mill - July 29 -confirmed w/Demi

NORTH CAROLINA
*Charlotte - July 30 -confirmed w/Sherrie

GEORGIA
Decatur - July 30 -Sandy

FLORIDA
*Gainesville - July 31 - confirmed w/ Sarit
*Sarasota - Aug 1-4 -confirmed w/Rebecca

ALABAMA
*Cullman - Aug 6 - Ann

ILLINOIS
*Edwardsville - Aug 7 -confirmed w/Sally

KANSAS
Kansas City - Aug 8 -Marcelle, Robbie, Sherry

NEBRASKA
*Lincoln - Aug 9 - Holly

COLORADO
Fort Collins - Aug 10

UTAH
Salt Lake City - Aug 11

NEVADA
Reno - Aug 12

CALIFORNIA
*Yosemite National Park - Aug 13, 14, 15 - confirmed @Tenaya Lodge
Walnut Creek - Aug 16 - Janet
Campbell - Aug 17 -Terre
Pismo Beach - Aug 18
Santa Monica - Aug 19, 20- Cheryl
*Santa Barbara  - Aug 21 - confirmed w/ Ken
Eureka - Aug 24 - Rose
*Manzanita Lake California State Park - Aug 25 -confirmed

OREGON
*William M Tugman State Park - Aug 26 -confirmed
*Eugene - Aug 27 - confirmed w/Amy, Janet, Sarah

WASHINGTON
*Centralia - Aug 28 - confirmed w/ Christina
Olympia - Aug 29 -Julia
Seattle "HOME!!"

Comments

Post a Comment

Popular posts from this blog

Food Purist

Image
I tell people I’m a food purist. And I say I’m gastronomically conservative.  Sometimes these terms are misunderstood. These terms that, as far as I know, I’ve made up; I don’t see them commonly used this way, but I could easily have picked them up subconsciously and adopted them. When something is so universally true, as I think food purism is, you often see the same or similar permutations of the concept showing up in different places. Anyway, being a food purist doesn’t mean that I only eat the foods that offer the best nutrition per calorie, or the foods with the highest antioxidant levels or the most enzymes or the least fat or the lowest glycemic index, etc. etc. That’s all popular science and I don’t get bogged down in it. All of that is changing constantly, anyway: One day eggs are good for you, the next day, you can only have whites, then they’re good for you again, then you find out they’re bad for you. Not that I’m saying anything about eggs right now, but this is
Read more

Routines From the Vault

Image
I’ve been teaching Nia for 16 years now. And most of those years, I’ve gotten four new routines from Nia. That comes out to over 60 routines over the years. I’ve also created quite a few of my own routines. And along the way, certain routines have fallen out of favor for one reason or another.  For example, a great routine called Commitments, which uses the music from the soundtrack to the movie of the same name, is one of my first ones. I learned that routine so long ago that I have the music on cassette tape and I watched the routine on VHS. It has been retired “To the Vault” for many years. Ditto for routines called Genesis, Roots and Adagio. Some routines have been taken apart and used to build other routines. For example I took all of the Angelique Kidjo songs from the classic, Agolo, and put together a routine using only songs from her album, Aye (which means "LIFE" and is the name of the routine as well.)  I split up the songs from the repetitive routine Fi
Read more

Nude Stretching

Image
I never thought I’d do something like this. But over the years many people have suggested that I make a Nude Stretching Video.  I guess the fact that I’m comfortable with nudity and with my body and that I’m a fitness pro with a passion for helping people made it seem like a no-brainer that I create something like this.  But I’ve been resistant to doing it for a long time; for fear (I guess) of what the more conservative people might think.  Now, finally, I’ve succumbed to the requests and put something together.  You conservative people will just have to look the other way. :) Now, I haven’t made an X-rated video here; I'm just nude and I'm stretching.  It's completely natural. This video blends a smart, educational stretching session with  “Warhol-like” video interludes accentuating an eroticized appreciation of the male form.  My intention was that it could be enjoyed on two levels. The free-style, hand-held segments demonstrate the positions from all angles and create a
Read more