Western Road Trip through the eyes of Nia

I started this trip the next day after a Wisdom Comes Dancing playshop with Phillipe and Sabine.
It was a beautiful send-off to a long and eventful Nia adventure.

I taught my latest routine, Frankie Say Nia in 22 cities:
Forest Grove, OR
Eugene, OR
Nevada City, CA
Campbell, CA
San Diego, CA
Santa Monica, CA
Phoenix, AZ
Flagstaff, AZ
Durango, CO
Albuquerque, NM
Santa Fe, NM
Austin, TX
San Antonio, TX
Corpus Christi, TX
Houston, TX
Dallas, TX
Kansas City, MO
Lyons, CO
Boulder, CO
Boise, ID
Spokane, WA
Bellingham, WA

Eight of the engagements listed above were at places I had never been before. The rest were return engagements.

In addition to that, I taught my FreeDance Playshop three times and a Choreography Co-Creation playshop three times. In one city, I focused on teaching the local teachers my Rock & Roll Nia routine. In another city I participated in a teacher Jam and in another I battled it out with a fellow teacher, pitting my classic 80's songs against her 80's cover songs. Along the way, I took a few classes from other teachers as well, including a Move IT class taught by Mark Frossard.


This video was put together by a student in Forest Grove. 




 FUN LINKS:




Video posted on Facebook from my class in Albuquerque




Blog post about my visit to Campbell, including FreeDance Playshop and Frankie Say Nia routine.

After class in Phoenix, AZ

the "Tidal Wave" in Boulder, CO

After a FreeDance Playshop in Lyman, WY

Post Frankie Power in Albuquerque, NM

Post Nia Claw Hand Power in Durango, CO

Sweaty Personal Power in Nevada City, CA

80's Nia fashion poses in San Diego, CA

Teacher Jam in Houston, TX

Originals vs. Covers: Nia Duel in Dallas, TX

Frankie Say Nia at 6am in Houston, TX

Comments

Post a Comment

Popular posts from this blog

Nude Stretching

Image
I never thought I’d do something like this. But over the years many people have suggested that I make a Nude Stretching Video.  I guess the fact that I’m comfortable with nudity and with my body and that I’m a fitness pro with a passion for helping people made it seem like a no-brainer that I create something like this.  But I’ve been resistant to doing it for a long time; for fear (I guess) of what the more conservative people might think.  Now, finally, I’ve succumbed to the requests and put something together.  You conservative people will just have to look the other way. :) Now, I haven’t made an X-rated video here; I'm just nude and I'm stretching.  It's completely natural. This video blends a smart, educational stretching session with  “Warhol-like” video interludes accentuating an eroticized appreciation of the male form.  My intention was that it could be enjoyed on two levels. The free-style, hand-held segments demonstrate the positi...
Read more

Routines From the Vault

Image
I’ve been teaching Nia for 16 years now. And most of those years, I’ve gotten four new routines from Nia. That comes out to over 60 routines over the years. I’ve also created quite a few of my own routines. And along the way, certain routines have fallen out of favor for one reason or another.  For example, a great routine called Commitments, which uses the music from the soundtrack to the movie of the same name, is one of my first ones. I learned that routine so long ago that I have the music on cassette tape and I watched the routine on VHS. It has been retired “To the Vault” for many years. Ditto for routines called Genesis, Roots and Adagio. Some routines have been taken apart and used to build other routines. For example I took all of the Angelique Kidjo songs from the classic, Agolo, and put together a routine using only songs from her album, Aye (which means "LIFE" and is the name of the routine as well.)  I split up the songs from the repetitive routine Fi...
Read more

Food Purist

Image
I tell people I’m a food purist. And I say I’m gastronomically conservative.  Sometimes these terms are misunderstood. These terms that, as far as I know, I’ve made up; I don’t see them commonly used this way, but I could easily have picked them up subconsciously and adopted them. When something is so universally true, as I think food purism is, you often see the same or similar permutations of the concept showing up in different places. Anyway, being a food purist doesn’t mean that I only eat the foods that offer the best nutrition per calorie, or the foods with the highest antioxidant levels or the most enzymes or the least fat or the lowest glycemic index, etc. etc. That’s all popular science and I don’t get bogged down in it. All of that is changing constantly, anyway: One day eggs are good for you, the next day, you can only have whites, then they’re good for you again, then you find out they’re bad for you. Not that I’m saying anything about eggs right now, but this...
Read more