Take Flight

Being introduced August of 2021, Jag's newest routine is called Take Flight. It focuses on the gestures of Giving and Receiving. It is a well-rounded, fun, full-bodied athletic routine. It uses unique movements such as the Rocking Horse, the Owl and the Huzzah, to reach high. And it uses moves like the Springy Lunge and the Dangle to get low. Moves like the Gorilla and Throwing the Ball take us both low and high at the same time.  It is easily adaptable to all fitness levels, but can definitely offer a physical challenge for everybody.  

The music, from artists like Maya Jane Coles, Azam Ali, Adam, Shaikh, Jain, Yello and Banco de Gaia, is very global sounding and inspiring. In the song Tilinko by Laar / Zoohacker, we learn how to let the arms flow gradually from low to high while the legs walk rhythmically. In the song Funk Me Up Baby by Alex Cortiz, we learn to perform a kick coming right out of a turn, without first tapping the ground. And there is a move in Earthsong by Karunesh that is like a Knee Sweep to the back of the body. 

As with all of Jag's body of work, you will find something new and challenging in this routine. You will have fun conditioning, healing and expressing yourself. You will be inspired, laugh, enjoy the music and have a great time Taking Flight with Jag. 


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