Nia in Lincoln

I woke up early so that I could have my coffee and allow for traffic before getting to the studio in Lincoln for an 8:30am class. I didn't hit much traffic and got there in plenty of time to feed River in the parking lot and get changed for class.

I'm always delighted by the group that Holly Nastasi has going on when I visit Lincoln. This is my third time, and it was Fantastic. 

After class Holly and Kami and River and I stopped at Bagels & Joe for some ... well what do you think, bagels and coffee. We chatted for a long time about Nia and life in general. 

I was going to pay a visit to the Sunken Gardens in Lincoln before heading back to Omaha. And I was also planning to stop at Platte River State Park which is in Louisville, NE, about midway between Lincoln and Omaha. But when I drove by the Sunken Gardens, I could see throngs of people, which detracted from it's appeal in my view, so I drove on by. 

As I was headed back east, I realized I was very tired and thought I'd be best off just skipping the park and heading back for a nap. I thought I could take this opportunity to catch up on my blogging, which I did. Both, nap and blog. And then went to the store to get River some food, fed him, fed myself and went to bed. 

Comments

Post a Comment

Popular posts from this blog

Food Purist

Image
I tell people I’m a food purist. And I say I’m gastronomically conservative.  Sometimes these terms are misunderstood. These terms that, as far as I know, I’ve made up; I don’t see them commonly used this way, but I could easily have picked them up subconsciously and adopted them. When something is so universally true, as I think food purism is, you often see the same or similar permutations of the concept showing up in different places. Anyway, being a food purist doesn’t mean that I only eat the foods that offer the best nutrition per calorie, or the foods with the highest antioxidant levels or the most enzymes or the least fat or the lowest glycemic index, etc. etc. That’s all popular science and I don’t get bogged down in it. All of that is changing constantly, anyway: One day eggs are good for you, the next day, you can only have whites, then they’re good for you again, then you find out they’re bad for you. Not that I’m saying anything about eggs right now, but this is
Read more

Routines From the Vault

Image
I’ve been teaching Nia for 16 years now. And most of those years, I’ve gotten four new routines from Nia. That comes out to over 60 routines over the years. I’ve also created quite a few of my own routines. And along the way, certain routines have fallen out of favor for one reason or another.  For example, a great routine called Commitments, which uses the music from the soundtrack to the movie of the same name, is one of my first ones. I learned that routine so long ago that I have the music on cassette tape and I watched the routine on VHS. It has been retired “To the Vault” for many years. Ditto for routines called Genesis, Roots and Adagio. Some routines have been taken apart and used to build other routines. For example I took all of the Angelique Kidjo songs from the classic, Agolo, and put together a routine using only songs from her album, Aye (which means "LIFE" and is the name of the routine as well.)  I split up the songs from the repetitive routine Fi
Read more

Nude Stretching

Image
I never thought I’d do something like this. But over the years many people have suggested that I make a Nude Stretching Video.  I guess the fact that I’m comfortable with nudity and with my body and that I’m a fitness pro with a passion for helping people made it seem like a no-brainer that I create something like this.  But I’ve been resistant to doing it for a long time; for fear (I guess) of what the more conservative people might think.  Now, finally, I’ve succumbed to the requests and put something together.  You conservative people will just have to look the other way. :) Now, I haven’t made an X-rated video here; I'm just nude and I'm stretching.  It's completely natural. This video blends a smart, educational stretching session with  “Warhol-like” video interludes accentuating an eroticized appreciation of the male form.  My intention was that it could be enjoyed on two levels. The free-style, hand-held segments demonstrate the positions from all angles and create a
Read more