The Worm - A Body Tuning Exercise

I’ve been getting requests to make another video.  So...
In this video I’m demonstrating a movement I learned from Shmuel Tatz.  He teaches it to people who have lower back pain and/or tension.  Use this movement whenever you want to free up your back.  You can do it every day, or as often as you like.
Avoid the common mistake of moving quickly.  The movement should be done with awareness and sensitivity. The purpose of the movement is to change the state of your back muscles from tight and stiff to loose and comfortable.
Let me know how you like the movement I call The Worm.


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