Scallops Make Waves


This morning I weighed in and was back on my weight loss kick. My body weight shot back down to lower than it was before I ate the bread. 

In all fairness, before I jump to conclusions, I wonder if the exercise, as light as it was, might still have had some effect on the inflammation. I can’t ignore the fact that the only day that I showed any significant weight gain since starting to measure was also the only day I did any exercise. 

I happened to eat the slice of bread on the same day. So, I’m going to retest the exercise, on a friendly-food only day and hopefully rule it out as a cause of the weight gain.

Today I’m testing scallops. I don’t really like nor dislike scallops, but I chose them because they’re a seafood and I’m trying to get iodine into my life. Since I’m not much of a fan of most sources, I’m looking around for new ones I can get into. Hence testing scallops for reactivity.

Unfortunately, I think I pulled a bone head move and I bought bay scallops instead of sea scallops. I actually didn’t know there was a difference (I’m not a big scallops guy), I just bought scallops. It wasn’t until I was online, looking up ways to prepare them, that I discovered what I had. So now, I wonder if these aren’t as high in iodine as the ones from the sea. Oh well, I’ll try them and see if I like them and if they like me. And if it’s a mutual yes then I can try the sea scallops next time.

Zzzzzzzzzzzzzzzzzzzzzz

Well, the next morning the scale showed a weight gain of 0.4 pounds. This would indicate a mild reactivity to scallops. So for now, I guess I’ll leave scallops off the friendly list and maybe test them again in the future. They were good, but nothing that I’d miss if I never had again. 

The only thing that disturbs me about this news is that I was hoping to find a nice, delicious and friendly source of iodine. Scallops are delicious and a good source of iodine, but unfortunately, unfriendly to me. And in this case, 2 out of 3 isn’t enough.

So I’m going to have a friendly day, today, with a bit of light exercise: exactly like I did on Day 8.

In the morning, I suspect I will register another weight loss, thereby acquitting the exercise from culpability for that day’s weight gain and putting all of the blame squarely onto the wheat bread.

Comments

Post a Comment

Popular posts from this blog

Nude Stretching

Image
I never thought I’d do something like this. But over the years many people have suggested that I make a Nude Stretching Video.  I guess the fact that I’m comfortable with nudity and with my body and that I’m a fitness pro with a passion for helping people made it seem like a no-brainer that I create something like this.  But I’ve been resistant to doing it for a long time; for fear (I guess) of what the more conservative people might think.  Now, finally, I’ve succumbed to the requests and put something together.  You conservative people will just have to look the other way. :) Now, I haven’t made an X-rated video here; I'm just nude and I'm stretching.  It's completely natural. This video blends a smart, educational stretching session with  “Warhol-like” video interludes accentuating an eroticized appreciation of the male form.  My intention was that it could be enjoyed on two levels. The free-style, hand-held segments demonstrate the positi...
Read more

Routines From the Vault

Image
I’ve been teaching Nia for 16 years now. And most of those years, I’ve gotten four new routines from Nia. That comes out to over 60 routines over the years. I’ve also created quite a few of my own routines. And along the way, certain routines have fallen out of favor for one reason or another.  For example, a great routine called Commitments, which uses the music from the soundtrack to the movie of the same name, is one of my first ones. I learned that routine so long ago that I have the music on cassette tape and I watched the routine on VHS. It has been retired “To the Vault” for many years. Ditto for routines called Genesis, Roots and Adagio. Some routines have been taken apart and used to build other routines. For example I took all of the Angelique Kidjo songs from the classic, Agolo, and put together a routine using only songs from her album, Aye (which means "LIFE" and is the name of the routine as well.)  I split up the songs from the repetitive routine Fi...
Read more

Food Purist

Image
I tell people I’m a food purist. And I say I’m gastronomically conservative.  Sometimes these terms are misunderstood. These terms that, as far as I know, I’ve made up; I don’t see them commonly used this way, but I could easily have picked them up subconsciously and adopted them. When something is so universally true, as I think food purism is, you often see the same or similar permutations of the concept showing up in different places. Anyway, being a food purist doesn’t mean that I only eat the foods that offer the best nutrition per calorie, or the foods with the highest antioxidant levels or the most enzymes or the least fat or the lowest glycemic index, etc. etc. That’s all popular science and I don’t get bogged down in it. All of that is changing constantly, anyway: One day eggs are good for you, the next day, you can only have whites, then they’re good for you again, then you find out they’re bad for you. Not that I’m saying anything about eggs right now, but this...
Read more