Super Human Rock Nia in Missoula

-- a Nia Playshop
June 16, 2013--
Sunday
2:00pm - 4:00pm


at Downtown Dance Collective
121 West Main St.

Missoula, MT


 Experience the Nia routine, ROCKIN' and learn some incredible secrets about the strength in your body with JAG & River.

This playshop will be instructional as well as practical.
You may be leaving some power on the table.

I'm going to teach some things you can do with your body to become instantly stronger.  Employing these little tricks can turn your human strength into Super Human strength. This isn't developing strength, although it will help with that, but this is accessing instantaneous strength that you haven't been using until now.

In this playshop I will teach you how to do movements you never knew you were strong enough to do. Then, we will put what we learned into action in a Classic Rock Nia Class. The movements of the routine will be classic Nia and we'll sweat to some good old rock 'n roll songs from artists such as The Doors, Deep Purple, Led Zeppelin, Pink Floyd, and Steppenwolf.

Join us for this fun and enlightening evening of finding your own intrinsic power. No previous Nia experience is needed, but if you've never done Nia before be prepared to be completely blown away by this experience. (just joking, a little bit). Super Human Rock Nia will be about accessing your strength as you are Right Now. It doesn't matter your current level of fitness. Just jump right in!



Cost: $25 pre-registration or $30 at the door
Contact Maggie Schlarb to pre-register:
maggie@maggieschlarb.com

For further information, your local contact is Maggie at 406-552-2663
Or if you have questions regarding the content of the playshop, you can reach JAG at
mail@jasonalangriffin.com


Space is limited. Reserve your spot soon!


•


Comments

Post a Comment

Popular posts from this blog

Nude Stretching

Image
I never thought I’d do something like this. But over the years many people have suggested that I make a Nude Stretching Video.  I guess the fact that I’m comfortable with nudity and with my body and that I’m a fitness pro with a passion for helping people made it seem like a no-brainer that I create something like this.  But I’ve been resistant to doing it for a long time; for fear (I guess) of what the more conservative people might think.  Now, finally, I’ve succumbed to the requests and put something together.  You conservative people will just have to look the other way. :) Now, I haven’t made an X-rated video here; I'm just nude and I'm stretching.  It's completely natural. This video blends a smart, educational stretching session with  “Warhol-like” video interludes accentuating an eroticized appreciation of the male form.  My intention was that it could be enjoyed on two levels. The free-style, hand-held segments demonstrate the positi...
Read more

Routines From the Vault

Image
I’ve been teaching Nia for 16 years now. And most of those years, I’ve gotten four new routines from Nia. That comes out to over 60 routines over the years. I’ve also created quite a few of my own routines. And along the way, certain routines have fallen out of favor for one reason or another.  For example, a great routine called Commitments, which uses the music from the soundtrack to the movie of the same name, is one of my first ones. I learned that routine so long ago that I have the music on cassette tape and I watched the routine on VHS. It has been retired “To the Vault” for many years. Ditto for routines called Genesis, Roots and Adagio. Some routines have been taken apart and used to build other routines. For example I took all of the Angelique Kidjo songs from the classic, Agolo, and put together a routine using only songs from her album, Aye (which means "LIFE" and is the name of the routine as well.)  I split up the songs from the repetitive routine Fi...
Read more

Food Purist

Image
I tell people I’m a food purist. And I say I’m gastronomically conservative.  Sometimes these terms are misunderstood. These terms that, as far as I know, I’ve made up; I don’t see them commonly used this way, but I could easily have picked them up subconsciously and adopted them. When something is so universally true, as I think food purism is, you often see the same or similar permutations of the concept showing up in different places. Anyway, being a food purist doesn’t mean that I only eat the foods that offer the best nutrition per calorie, or the foods with the highest antioxidant levels or the most enzymes or the least fat or the lowest glycemic index, etc. etc. That’s all popular science and I don’t get bogged down in it. All of that is changing constantly, anyway: One day eggs are good for you, the next day, you can only have whites, then they’re good for you again, then you find out they’re bad for you. Not that I’m saying anything about eggs right now, but this...
Read more